Gold Coast Marathon can now be checked off the running calendar. Great event, well run and organised. 3:11 is a little off the pace but it’ll do! Here is the actual run;
Here is the hardest training session to date. By the end I was out on my feet. 3 hours of 15mins E2A and 15mins below Half Marathon Pace (or an attempt to stay below).
I reviewed a few runs using WKO+ Training Peaks software and found a run from a year ago and one that matched up well from the other day to do a before and after snap shot. I did my first marathon in 2009 using an off the shelf training program by Pat Carol and although [...]
Losing weight aint easy, is full of pit falls and requires discipline. My first tip is to get the right advice. Second tip is to make yourself accountable. You can usually get this in one go through a personal trainer as I did. It doesn’t cost as much as you think and your health is worth it. [...]
One of the toughest runs today. 35km aint so bad but it rained the whole way around and the pickup sessions were not fun…at all!
It’s 4:30am and I’m waiting around to run the Melbourne marathon. Only 42.2kms…. This time around I had nerves a few days out from the start but pre race I’m quite calm and relaxed. The Canberra marathon was the reverse. I think it because I’m much happier with the training I have done this time [...]