Losing weight – Tips from some one who has done it

May 30, 2010
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Losing weight aint easy, is full of pit falls and requires discipline. My first tip is to get the right advice. Second tip is to make yourself accountable. You can usually get this in one go through a personal trainer as I did. It doesn’t cost as much as you think and your health is worth it. [...]

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Tough Run in the Rain

May 30, 2010
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One of the toughest runs today. 35km aint so bad but it rained the whole way around and the pickup sessions were not fun…at all!

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