June 13, 2010
Here is the hardest training session to date. By the end I was out on my feet. 3 hours of 15mins E2A and 15mins below Half Marathon Pace (or an attempt to stay below).
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June 7, 2010
I reviewed a few runs using WKO+ Training Peaks software and found a run from a year ago and one that matched up well from the other day to do a before and after snap shot. I did my first marathon in 2009 using an off the shelf training program by Pat Carol and although [...]
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