Losing weight – Tips from some one who has done it
Losing weight aint easy, is full of pit falls and requires discipline. My first tip is to get the right advice. Second tip is to make yourself accountable. You can usually get this in one go through a personal trainer as I did. It doesn’t cost as much as you think and your health is worth it. My trainer, GT, at Fit2Tri is well worth the money as he knows his nutrition and training, plus he makes me accountable. This is the important bit. Its someone I have to report to. Report my training, my nutrition and my weight. I also recommend setting a challenge for yourself like a marathon or triathlon event. Something that will push you out of your comfort zone. For me its marathons and now I’m addicted to them! The great thing long term is that the training for this is a great way to keep your weight managed.
One easy step you can take is to tell someone else you need to loose weight. Take the leap and tell them how much you weigh! Or try it at work. Get a challenge going on who can loose the most weight in a month or two and instead of writing down your weight everyone starts at 0kg. You simply record your weight loss to everyone at work on a weekly basis. Don’t use your best friend or partner, they are too kind when your not accountable.
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