Before and After fit2try
I reviewed a few runs using WKO+ Training Peaks software and found a run from a year ago and one that matched up well from the other day to do a before and after snap shot. I did my first marathon in 2009 using an off the shelf training program by Pat Carol and although a nice introduction into running, I felt sore and sorry all the time running too hard and too fast to train correctly. I missed many training runs due to soreness or injury. Thats when I decided to go to Fit2Tri and work on my running with a bit more purpose. Graeme found the perfect balance of running and family time for me and designed a program that worked. Here is the proof.
E2A Run Before Fit2Tri
Time : 1 hour 34 mins
Distance : 15km
Average Heart Rate : 137 (E2A)
E2A Run 1 year later
Time : 1 hour 31 mins
Distance : 20km
Average Heart Rate : 141 (E2A)
Before Photo (111kg)
After Photo (82kg)
Jason- W0W what a great feat you should be very proud of yourself, both with your running achievement and weight loss, keep up the hard work, its worth it